Dr. William Bates first published his treatise, The Cure of Imperfect Sight by Treatment Without Glasses, also known as Perfect Sight Without Glasses, in 1920. For easier printing or offline viewing, you can also download the pdf version.
The means to better vision is through relaxing the eyes. Rest makes vision better, strain or effort makes vision worse. There are several ways to rest the eyes as explained in http://www.i-see.org/bates_nutshell.html.
Bye Bye Presbyopia
I’m regularly doing this eye exercise and a great follower of this. I must admit honestly that its really fun doing this and the results are fantabulous. Whoever people I know, I’m encouraging them to do this with the help of Presbyopia Reduction Chart page.
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